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Sue taylor's Journal, 03 May 2012
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Weigh In record (no journal entry) for 03 May 2012
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141.7 lb
Lost so far: 1.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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1228 kcal
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Fat: 37.57g | Prot: 57.25g | Carb: 182.21g.
Breakfast: Raisins, Milk (Nonfat) , Cheerios with Whole Grain, Cafe Collection Cappuccino Coffee. Lunch: Chicken with Basil Cream Sauce. Dinner: Light and Lean Pasta and Vegetables. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Black Cherry, Ice Cream Bars - Dark Chocolate Raspberry, Walnuts, Multi-seed Crackers, Smooth Peanut Butter (Vitamin and Mineral Fortified) , Raisin Bread . more...
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1743 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sitting - 4 hours and 30 minutes, Housework - 20 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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