Weigh In record (no journal entry) for 03 May 2012
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155.0 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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2345 kcal
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Fat: 83.66g | Prot: 207.61g | Carb: 210.71g.
Breakfast: Mashed Potato, Cooked Spinach (from Fresh), Lettuce, Fresh Pork Sausage, Chicken Breast (Skin Not Eaten). Lunch: 100% Whey Gold Standard Chocolate, Ovsene pahuljice, Dried Pumpkin and Squash Seed Kernels, Ella Mleko 0,5%, Flax Seeds, Raisins. Dinner: Turkey Wing, Tuna in Water (Canned), Egg, Cooked Spinach (from Fresh), Cooked Spinach (from Fresh), Mashed Potato, Lettuce, Cooked Green Cabbage, Egg White, Vitanova Macrobiotic, Ella Sir 0,5%, Smrznuto povrce za djuvec. Snacks/Other: Ella Mleko 0,5%, Dry Roasted Pistachio Nuts (Without Salt Added), Dry Roasted Soybeans (Mature Seeds), Apples, Bananas, Oranges. more...
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2474 kcal
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Activities & Exercise:
Standing - 4 hours, Walking (moderate) - 3/mph - 28 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 10 hours and 47 minutes, Sleeping - 8 hours. more...
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