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TJackWagon's Journal, 03 May 2012
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Weigh In record (no journal entry) for 03 May 2012
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173.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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2857 kcal
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Fat: 104.27g | Prot: 195.07g | Carb: 160.08g.
Breakfast: Organic 1% Milk, Cheddar Cheese , Nonfat Pomegranate Greek Yogurt, 100% Whey Protein - Chocolate. Lunch: 100% Whey Protein - Chocolate, Organic Tortilla Chips, Organic Salsa, Real Mayonnaise, Albacore Tuna, Organic 1% Milk. Dinner: Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Light Olive Oil, Yogurt Dressing - Parmesan Caesar. Snacks/Other: Baked French Onion Soup, Original Stout. more...
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2631 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 9 hours, Weight Training (moderate) - 1 hour, Desk Work - 3 hours. more...
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