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dambad77's Journal, 03 May 2012
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Weigh In record (no journal entry) for 03 May 2012
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224.6 lb
Lost so far: 2.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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2850 kcal
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Fat: 124.32g | Prot: 134.33g | Carb: 324.37g.
Breakfast: Egg, Vegetable Oil, Coffee with Cream and Sugar, Cream (Half & Half), Pumpernickel Bread. Lunch: Sesame Seed Salad Dressing, Low Fat Vegetarian Black Bean Soup, Bagel Bites Supreme, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Chicken Breast. Dinner: Turkey, Tomatoes, Pierogies, Olive Oil, Asparagus, Broccoli. Snacks/Other: Sugar Cookies (with Margarine), Strawberry Short Cake, Chocolate Chips, Coffee with Cream and Sugar, Pretzels. more...
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3204 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Exercise machine (moderate) - 15 minutes, Walking (moderate) - 3/mph - 12 minutes, Walking (brisk) - 4/mph - 23 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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on diet dambad77's own diet
gaining 1.4 lb a week
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