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Rcyphermd's Journal, 03 May 2012
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Weigh In record (no journal entry) for 03 May 2012
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172.0 lb
Lost so far: 10.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2012:
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1274 kcal
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Fat: 26.26g | Prot: 72.45g | Carb: 199.03g.
Breakfast: Multigrain Oatmeal. Lunch: Cheerios, Oyster Crackers, Oriental Snack Mix. Dinner: Balsamic Glaze, Lettuce Salad with Assorted Vegetables, Hard Parmesan Cheese, Deli Turkey or Chicken Breast Meat. more...
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