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loramdw's Journal, 03 May 2012
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Weigh In record (no journal entry) for 03 May 2012
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115.5 lb
Lost so far: 1.9 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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1869 kcal
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Fat: 42.59g | Prot: 54.57g | Carb: 176.09g.
Breakfast: Light Fat Free Harvest Peach Yogurt, 2% Reduced Fat Milk. Lunch: 6" Ham (Black Forest without Cheese), Light Mayonnaise, Pepperjack Cheese, Giardiniera. Dinner: White Rice (Long-Grain, Cooked), White Table Wine, Mandarin Orange Chicken. Snacks/Other: Irish Whiskey, Crispy Ridged Sour Cream & Cheddar Flavored Potato Chips, Navels Oranges, Crunchy Cheetos. more...
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1856 kcal
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Activities & Exercise:
Sitting - 9 hours and 20 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 20 minutes, Weight Training (moderate) - 20 minutes, Housework - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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on diet loramdw's own diet
losing 0.1 lb a week
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