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tmhiggins's Journal, 03 May 2012
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Weigh In record (no journal entry) for 03 May 2012
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180.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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1591 kcal
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Fat: 41.51g | Prot: 88.40g | Carb: 233.91g.
Breakfast: Milk (Nonfat), Bananas, Strawberries, Coffee with Cream and Sugar, Cereal - Mini Wheats. Lunch: Peanut Butter - Smooth, White Bread. Dinner: Extra Virgin Olive Oil, Green Snap Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Potato (Fat Not Added in Cooking), Cooking Creme Italian Cheese and Herb. Snacks/Other: Bananas, Fat free vanilla yogurt. more...
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2996 kcal
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Activities & Exercise:
Housework - 2 hours, Running (jogging) - 5/mph - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 7 hours. more...
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on diet tmhiggins's own diet
losing 2.1 lb a week
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