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Don Allen's Journal, 03 May 2012
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Weigh In record (no journal entry) for 03 May 2012
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248.2 lb
Lost so far: 16.8 lb.
Still to go: 38.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 May 2012:
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1488 kcal
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Fat: 56.46g | Prot: 113.76g | Carb: 143.33g.
Breakfast: eggs, Coffee, Ezekiel bread, Iceberg Lettuce (Includes Crisphead Types), Turkey bacon, Light Mayonnaise. Lunch: Light Mayonnaise, Mr. Pita 100% Whole Wheat Pita Bread, Chicken Breast, egg, Apples. Dinner: Oatmeal, Fried Egg without Fat, 100% Liquid Egg Whites, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Murray sugar free cookies pecan shortbread, Oikos Greek Nonfat Plain Yogurt, Chewy Bars - Oats & Chocolate. more...
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3947 kcal
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Activities & Exercise:
Washing the car - 1 hour and 30 minutes, Housework - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet Don Allen's own diet
losing 29.4 lb a week
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