Weigh In record (no journal entry) for 03 May 2012
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167.0 lb
Lost so far: 1.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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1161 kcal
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Fat: 31.28g | Prot: 58.57g | Carb: 164.65g.
Breakfast: Coffee, Singles Fat Free American Cheese Slices, egg beaters, Egg, Strawberries, broccoli, Onions, Green Bell Pepper, traditional salsa kroger, multivitamin, Complete Blueberry Wheat Pancake and Waffle Mix. Lunch: glazed turkey tenderloin lean cuisine, strawberry, grapes. Dinner: Lettuce, Green Peppers, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Onions, Broccoli, carrots, fat free catalina. Snacks/Other: Honey Grahams, Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). more...
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2084 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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on diet Calorie Count
losing 0.7 lb a week
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