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sskbrock's Journal, 03 May 2012
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Weigh In record (no journal entry) for 03 May 2012
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135.4 lb
Lost so far: 1.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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1414 kcal
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Fat: 37.01g | Prot: 59.07g | Carb: 221.77g.
Breakfast: Coffee, Milled Flax Seed, Blueberries, Strawberries, Uncle Sam Cereal, On The Go Energy Wild Strawberry Energy Drink Mix, All-Bran Buds, Lowfat Pineapple Greek Yogurt. Lunch: Right Bites Mini Fudge Grahams 100 Calorie Pouches, Deli Thin Mesquite Smoked Turkey Breast, Romaine Hearts, Honey Grahams, Lite Raspberry Walnut Vinaigrette, Strawberries, Spinach , Grapes. Snacks/Other: Chocolate Chip Cookies (Soft Type), Marathon Energy Bar - Multi Grain Crunch, starbucks skinny vanilla latte, French Vanilla- Sugar Free/Fat Free, Right Bites Mini Fudge Grahams 100 Calorie Pouches. more...
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2567 kcal
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Activities & Exercise:
p90x - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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