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teelafrench's Journal, 03 May 2012
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Weigh In record (no journal entry) for 03 May 2012
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131.8 lb
Lost so far: 32.2 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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640 kcal
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Fat: 14.18g | Prot: 46.18g | Carb: 72.64g.
Breakfast: fiber one bar, vitafusion. Lunch: nabisco premium whole grain crackers, great value lemonade drink mix, hiland cottage cheese. Dinner: great value green beans, great value lemonade drink mix, tyson grilled and ready. Snacks/Other: apple, keebler fudge striped cookies, weight watchers string cheese, diet dr pepper. more...
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1713 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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on diet teelafrench's own diet
losing 0.5 lb a week
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