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Janie.doe's Journal, 03 May 2012
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period is over thank god
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230.8 lb
Lost so far: 9.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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3146 kcal
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Fat: 122.86g | Prot: 199.28g | Carb: 323.97g.
Breakfast: Coffee, Egg McMuffin, AdvantEDGE Carb Control Shake - Rich Dark Chocolate, Natra Taste Zero Calorie Sweetener. Lunch: Diet Coke, Chocolate Deluxe High Protein Bar, Diet Pepsi. Dinner: Diet Pepsi, Chocolate Chip Cookies, Chocolate Deluxe High Protein Bar, Steamed Veggies, Grilled Salmon, AdvantEDGE Carb Control Shake - Rich Dark Chocolate. more...
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3100 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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