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HelenMae's Journal, 03 May 2012
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I measured so I weighed too, especially since I kept on track yesterday and I worked hard at swimming. My measurements changed slightly in my breasts and lower belly.
Thank You Father for your love.
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200.2 lb
Lost so far: 2.8 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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1022 kcal
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Fat: 38.26g | Prot: 68.96g | Carb: 106.99g.
Breakfast: oatmeal, cranberries, Detox Tea, Healthy Multi-Grain Bread, coconut spread. Lunch: basmati rice, salmon. Dinner: Creamy Coleslaw, Curry Powder, Reduced Fat Mayo with Olive Oil, Solid White Albacore Tuna in Water, Green Tea wit Lemon, Jalapeno Slices Hot Peppers. Snacks/Other: oolong tea, pink lady apple, Payday, greek gods yogurt, Natural Oven Roasted Almonds - Sea Salt. more...
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2794 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 12 minutes, Sitting - 3 hours, Driving - 2 hours, Desk Work - 7 hours, Resting - 3 hours and 48 minutes, Sleeping - 8 hours. more...
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on diet You: On a Diet
losing 2.5 lb a week
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