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03 May 12
n8wet10's Journal, 03 May 2012
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Weigh In record (no journal entry) for 03 May 2012
195.0 lb
Lost so far:
15.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2012:
1815 kcal
Fat: 35.36g | Prot: 108.21g | Carb: 271.51g.
Breakfast:
Toasted Whole Wheat Bread, Vanilla Whey Protein Powder, Honey Bunches of Oats Cereal, Recoverite Glutamine Fortified Recovery Drink - Chocolate, Instant Oatmeal.
Lunch:
6" Sweet Onion Chicken Teriyaki, Yogurt Parfait.
Dinner:
Life Cereal, Grilled Ham and Cheese Sandwich with Spread.
more...
2554 kcal
Activities & Exercise:
P90X - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
on diet
n8wet10's own diet
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n8wet10's Recent Activity
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Other Member Diet Recent Activity
danamay26
recorded a
weigh in
at 195.5 lb.
kc003
recorded a
weigh in
at 179.0 lb.
mrkelso
updated their
Exercise Diary
.
chriscarp2000
recorded a
weigh in
at 258.0 lb.
skinny76girl
recorded a
journal
.
tlc today
recorded a
weigh in
at 163.6 lb.
Katokar
commented on their
journal
.
Kmitchell2
recorded a
weigh in
at 143.0 lb.