I eat well and mostly clean foods, fresh, little processed food and very little alcohol.

I've been a competitive bodybuilder for a number of years but not consistently. I'm getting older and my fat distribution is changing. I would like to get rid of 4 kgs and sit comfortably at 53kgs without eating just lettuce.:-)
on diet Michand's own diet  

     
 

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Jdk516 recorded a weigh in at 216.0 lb.
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mareve updated their Food Diary.
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Jlowlery replied to flhusker's post - hungry.
chiblyto recorded a weigh in at 274.0 lb.
ericam16 commented on their journal.