nurselnels's Journal, 03 May 2012

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A bit disappointed as I have worked out so hard yesterday.

160.1 lb Lost so far: 109.9 lb. Still to go: 30.1 lb. Diet followed reasonably well.

Diet Calendar Entry for 03 May 2012:

500 kcal

Fat: 8.13g | Prot: 45.53g | Carb: 56.62g. Breakfast: Sugar Free Angel Food Cake, Cottage Cheese (Lowfat 2% Milkfat) . Lunch: Strawberries , Total 0% Greek Yogurt. Snacks/Other: Premium Smooth & Creamy Cherry Original Cream Cheesecake. more...

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	recorded a journal and a weigh in at 206.6 lb.
	recorded a weigh in at 206.4 lb.
	recorded a journal and a weigh in at 207.8 lb.
	recorded a weigh in at 207.9 lb.

nurselnels's Buddies

	charmy98 and Lil_frogg are now buddies.
	AmberCSilverman recorded a weigh in at 150.0 lb.

Other Member Diet Recent Activity

	lolly82 recorded a weigh in at 145.5 lb.
	Ianna21 recorded a weigh in at 101.4 lb.
	Kat Rene added williestylez's Turkey Sausage and Cheese Omelet recipe to their cook book.
	gangazumba recorded a weigh in at 216.4 lb.
	msdreamstar joined Challenge LOSE 30 LBS IN 3 MONTHS!!.
	KELL71 recorded a weigh in at 212.0 lb.
	MrsRichard updated their Food Diary.
	KSfoodie3647 updated their Food Diary.

nurselnels's Journal, 03 May 2012

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