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Debs0713's Journal, 03 May 2012
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Weigh In record (no journal entry) for 03 May 2012
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120.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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1419 kcal
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Fat: 65.64g | Prot: 97.84g | Carb: 34.94g.
Breakfast: Turkey Breast Meat, Strawberries, Natural String Cheese Part Skim, Cool Whip. Lunch: Pork Roast. Dinner: Cottage Cheese, Ground Beef. Snacks/Other: Original Spiced Rum, Gouda Cheese, Red Table Wine. more...
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1819 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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