 |
av8r8's Journal, 03 May 2012
|
 |
Weigh In record (no journal entry) for 03 May 2012
|
198.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2012:
|
1659 kcal
|
Fat: 50.16g | Prot: 79.49g | Carb: 223.35g.
Breakfast: Light Vanilla Soy Milk, Banana, SLIMFAST OPT SHK MX FRNCH VAN. Lunch: Almonds, Smoked or Cured Ham (Lean and Fat Eaten), Grapes, Sandwich Thins - Multi-Grain, Carbmaster Tropical Fruit, Prepared Dijon Mustard. Dinner: turkey ham, Cheddar Cheese, White Bread. Snacks/Other: Oatmeal Cream Pie Cookie, Raisin Apple Fruit Crisps. more...
|
|
2791 kcal
|
Activities & Exercise:
Resting - 4 hours, Sleeping - 8 hours, Driving - 4 hours, Desk Work - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for av8r8's own diet
|
av8r8's weight history
av8r8's Recent Activity
av8r8's own activity
av8r8's Buddies
No recent activity.
Other Member Diet Recent Activity
|