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longrun1972's Journal, 03 May 2012
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Weigh In record (no journal entry) for 03 May 2012
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319.2 lb
Lost so far: 24.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2012:
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558 kcal
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Fat: 20.60g | Prot: 32.81g | Carb: 68.66g.
Breakfast: Egg, veggie sausage, orange, Soft Taco 8 Grain Tortillas, Banana, shredded cheese. more...
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on diet Atkins
losing 0.2 lb a week
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