Weigh In record (no journal entry) for 03 May 2012
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205.2 lb
Lost so far: 7.0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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2321 kcal
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Fat: 73.53g | Prot: 93.37g | Carb: 330.86g.
Breakfast: 2% Fat Milk, Coffee, Blackberries , Blueberries , Raspberries , Strawberries , Almonds, Pistachio Nuts, Garden Cocktail Low Sodium, Organic Instant Hot Oatmeal, Svelte organic no fat yogurt. Lunch: Garden Cocktail Low Sodium, Balsamic Vinegar, Canola Oil, Broccoli, Green Leaf Lettuce, Mayonnaise, Pickled Mushrooms, Stuffed Green Olives, Tuna Salad, Whole Wheat Tortilla. Dinner: Tomatoes, Linguine, Hamburg Bun, Sun-Dried Tomato Pasta Sauce, Light Ranch Dressing. Snacks/Other: Wavy Original Chips, Bananas. more...
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3676 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Exercise machine (moderate) - 35 minutes, Sitting - 4 hours and 5 minutes, Driving - 1 hour and 10 minutes, Standing - 3 hours and 30 minutes, Resting - 43 minutes, Sleeping - 7 hours. more...
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