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Qball57's Journal, 03 May 2012
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Weigh In record (no journal entry) for 03 May 2012
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183.2 lb
Lost so far: 31.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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2145 kcal
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Fat: 76.16g | Prot: 99.46g | Carb: 282.73g.
Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Classic Cinnabon Roll, Non-Dairy Creamer, Extra Rich!. Lunch: Ruffles, Cheddar & Sour Cream, Compleats Chicken Breast & Gravy with Mashed Potatoes. Dinner: Light Hamburger Buns, Miracle Whip Dressing, Ground Beef (95% Lean / 5% Fat), Yellow Sweet Corn. Snacks/Other: Strawberries. more...
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2875 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (fast) - 37 minutes, Sleeping - 6 hours, Resting - 9 hours and 23 minutes. more...
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