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stub5's Journal, 03 May 2012
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Weigh In record (no journal entry) for 03 May 2012
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175.5 lb
Lost so far: 9.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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2028 kcal
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Fat: 49.35g | Prot: 92.34g | Carb: 319.85g.
Breakfast: Bran Flakes, 2% Fat Milk (Semi-Skimmed Milk), Tea with Milk. Lunch: apple, Greek yoghurt, Coca-Cola Zero (500 ml), Dried Fig, Chicken Jambalaya Soup. Dinner: tea with milk, White Rice, Cheese Pizza. more...
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2248 kcal
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Activities & Exercise:
Driving - 2 hours, Sleeping - 8 hours, Resting - 9 hours, Desk Work - 5 hours. more...
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on diet stub5's own diet
gaining 0.3 lb a week
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