Geordie82's Journal, 03 May 2012

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Weigh In record (no journal entry) for 03 May 2012

194.0 lb Lost so far: 12.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 03 May 2012:

2205 kcal

Fat: 127.11g | Prot: 200.39g | Carb: 88.10g. Breakfast: cashew, tomato, Impact Whey Protein(Strawberry Smooth), brazil nut. Lunch: Spring Onions, Chorizo, Red Pepper, Olive Oil. Dinner: Broccoli, Onions, Crushed Tomatoes (Canned), rhubarb, Beef Meatballs, Impact Whey Protein(Strawberry Smooth). Snacks/Other: impact, impact, Cabbage, Cod Liver Fish Oil, Broccoli, brazil nut. more...

on diet Geordie82's own diet


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Geordie82's Journal, 03 May 2012

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