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Verns13's Journal, 03 May 2012
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Weigh In record (no journal entry) for 03 May 2012
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216.1 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 May 2012:
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1669 kcal
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Fat: 40.94g | Prot: 97.07g | Carb: 176.78g.
Breakfast: Jus d'orange, Céréale Complète, Lait 1/2 Écrémé 200 Ml + 1 Cc Nesquick. Lunch: Knacki Poulet, Spaghetti, Yaourt Fruits 0%. Dinner: Räucherlachs, Lard Fumé ou Salé, Soupe Choux Viande, Danette Chocolat Noire. Snacks/Other: Fromage Blanc 0%, Chocolat Poudre, Délice de Poulet, Délice de Poulet, Pain de Mie. more...
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2883 kcal
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Activities & Exercise:
Séance cardio musculaire 1 - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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