04dadenb's Journal, 03 May 2012

Weigh In record (no journal entry) for 03 May 2012
202.8 lb Lost so far: 7.2 lb.    Still to go: 36.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2012:
1579 kcal Fat: 41.10g | Prot: 104.40g | Carb: 186.30g.   Breakfast: Oatso Simple - Original. Lunch: Lasagne. Dinner: Roast Chicken Dinner. Snacks/Other: Prawn Cocktail Crisps, Nitri Grain Bar, Strawberry. more...
on diet 04dadenb's own diet   losing 5.6 lb a week

     
 

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