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04dadenb's Journal, 03 May 2012
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Weigh In record (no journal entry) for 03 May 2012
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202.8 lb
Lost so far: 7.2 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2012:
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1579 kcal
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Fat: 41.10g | Prot: 104.40g | Carb: 186.30g.
Breakfast: Oatso Simple - Original. Lunch: Lasagne. Dinner: Roast Chicken Dinner. Snacks/Other: Prawn Cocktail Crisps, Nitri Grain Bar, Strawberry. more...
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on diet 04dadenb's own diet
losing 5.6 lb a week
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