measwell's Journal, 03 May 2012

Weigh In record (no journal entry) for 03 May 2012
231.5 lb Lost so far: 0 lb.    Still to go: 66.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2012:
1384 kcal Fat: 37.60g | Prot: 71.34g | Carb: 181.11g.   Lunch: Broccoli & Stilton Soup. Dinner: Baked or Grilled Salmon, Bananas, White Potatoes (Flesh and Skin, Baked), Mixed Vegetables (Frozen). Snacks/Other: Tea with Milk. more...
3715 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet measwell's own diet  

     
 

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