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03 May 12
measwell's Journal, 03 May 2012
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Weigh In record (no journal entry) for 03 May 2012
231.5 lb
Lost so far:
0 lb
.
Still to go:
66.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2012:
1384 kcal
Fat: 37.60g | Prot: 71.34g | Carb: 181.11g.
Lunch:
Broccoli & Stilton Soup.
Dinner:
Baked or Grilled Salmon, Bananas, White Potatoes (Flesh and Skin, Baked), Mixed Vegetables (Frozen).
Snacks/Other:
Tea with Milk.
more...
3715 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
on diet
measwell's own diet
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