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UKGlen's Journal, 03 May 2012
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A lovely surprise this morning as I was beginning to feel that I had come to the end of my weightloss! I have been stuck at 135 lbs for 2 weeks. I looked at my food diary and realised that I eat vertually the same foods each meal, so I changed it a little yesterday - even going over my calorie allowance. Who knows what kicks in?! I am just happy to have a drop - even 1 lb. I am in my 7th week on Atkins and the going is very slow. I can't even consider moving to OWL until I shift more lbs as the weightloss would be even slower.
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134.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2012:
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1161 kcal
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Fat: 81.51g | Prot: 91.48g | Carb: 21.46g.
Breakfast: eggs, Extra Virgin Olive Oil, Bacon (Cured, Pan-Fried, Cooked), mushrooms, cherry tomatoes. Lunch: Hartley's sugar free jelly, mushrooms, tomatoes, Ribeye steak, Extra Virgin Olive Oil. Dinner: butter, chicken breast, celery, Lettuce, Real mayonnaise, Hartley's sugar free jelly, spring onions, coriander, cucumber. Snacks/Other: Vanilla essence, egg, heavy cream, Cadbury's cocoa, Splenda, Baking powder, Original cream cheese, cucumber. more...
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