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03 May 12
Mmoman's Journal, 03 May 2012
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Weigh In record (no journal entry) for 03 May 2012
244.8 lb
Lost so far:
31.7 lb
.
Still to go:
48.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2012:
1990 kcal
Fat: 83.02g | Prot: 84.31g | Carb: 219.16g.
Breakfast:
Bananas, Crispy Slices - Forest Fruit.
Lunch:
Wholemeal Bap, Canned Tuna, Mayonnaise.
Dinner:
Tomato Ketchup, Original Burger, Crispy French Fries, Soft Wholemeal Rolls.
Snacks/Other:
Snickers Duo.
more...
3055 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
on diet
Calorie counting/calorie deficit
losing 1.6 lb a week
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Mmoman's weight history
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Mmoman's Recent Activity
Mmoman's
own activity
recorded a
weigh in
at 272.4 lb.
Mmoman's
Buddies
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azjmm
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