simplyslavie's Journal, 02 May 2012

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Weigh In record (no journal entry) for 02 May 2012

129.0 lb Lost so far: 14.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 May 2012:

1273 kcal

Fat: 25.44g | Prot: 155.73g | Carb: 107.06g. Breakfast: 100% Liquid Egg Whites, Blueberries, Cream of Rice Hot Cereal. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Asparagus. Snacks/Other: Carbmaster Vanilla Yogurt, Almond Coconut Granola, Protein Powder (100% Whey Protein). more...

1733 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet simplyslavie's own diet losing 7.0 lb a week


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simplyslavie's Journal, 02 May 2012

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