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Marty70's Journal, 03 May 2012
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Took 7 weeks of walk / Jogging and generally strict eating finally made my first goal!
weight 109.9KG loss of 5kg. Next Goal 105kg!
Diet Calendar Entries for 03 May 2012:
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1018 kcal
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Fat: 29.78g | Prot: 88.16g | Carb: 79.35g.
Breakfast: White Sugar (Granulated or Lump), Sugar, Instant Coffee (made from Powdered), ProNutro Wgrain Maize & Soya Cereal, whey protein. Lunch: pyotts cracker b, Tuna in Water (Canned), Mayonnaise. Dinner: Portuguese rolls, Grilled Chicken (Skin Not Eaten), Mixed Salad Greens, Feta Cheese. Snacks/Other: whey protein, Instant Coffee (made from Powdered), Sugar, Pepsi Max. more...
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3510 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Desk Work - 7 hours and 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 6 hours and 45 minutes. more...
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 Comments
Congratulations. ..... Next goal here you come :-)
03 May 12 by member: Sk1nnyfuture
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