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Hamfit's Journal, 03 May 2012
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Weigh In record (no journal entry) for 03 May 2012
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174.8 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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2306 kcal
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Fat: 71.32g | Prot: 85.33g | Carb: 350.33g.
Breakfast: Egg, Pork Italian Sausage, White Bread. Lunch: White Rice (Medium-Grain, Cooked), Light Choices...Vegetable Curry, Chicken Curry, Curry Powder. Dinner: Curry Powder, Curry Powder, Chicken Curry, Chicken Curry, Light Choices...Vegetable Curry, Light Choices...Vegetable Curry, White Rice (Medium-Grain, Cooked), White Rice (Medium-Grain, Cooked). Snacks/Other: Bananas . more...
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3081 kcal
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Activities & Exercise:
Running - 7/mph - 26 minutes, Running (jogging) - 5/mph - 3 minutes, Housework - 1 hour, Sitting - 8 hours and 23 minutes, Desk Work - 1 hour, Walking (moderate) - 3/mph - 11 minutes, Standing - 2 hours and 20 minutes, Weight Training (moderate) - 1 minute, Stretching (yoga) - 23 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...
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on diet Hamfit's own diet
losing 1.1 lb a week
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