 |
Spanton's Journal, 03 May 2012
|
 |
|
31.3
|
212.5 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2012:
|
1458 kcal
|
Fat: 72.08g | Prot: 65.13g | Carb: 140.56g.
Breakfast: Whey Protein, Express Porridge Belgian White Chocolate & Red Berries. Lunch: Oat and Chocolate Granola Bar, Wholemeal Brown Bread, Rice Krispies Squares, Peppered Ham Slices, Cream Cheese, Oil Roasted Almonds (without Salt Added), Pink Lady Apples, Jumbo spicy chilling peanuts. more...
|
on diet Spanton's own diet
losing 1.5 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Spanton's own diet
|
Spanton's weight history
Spanton's Recent Activity
Spanton's own activity
No recent activity.
Spanton's Buddies
No recent activity.
Other Member Diet Recent Activity
|