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DDeb's Journal, 03 May 2012
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Weigh In record (no journal entry) for 03 May 2012
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109.1 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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1989 kcal
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Fat: 24.59g | Prot: 38.33g | Carb: 222.35g.
Breakfast: Milk, Yoghurt, Fruit Variety Yoghurt, Evening Primrose Oil, Banana, 2X 1500 Mg Fish Oil Caps, Ensure. Lunch: baked beans heinz. Dinner: Thai Yellow Curry, Lager, Cooked Rice. Snacks/Other: Herbal Tea, Hummus, Organic Savoury Rice Cakes, D'lush Gluten Free Double Choc Peppermint Biscuit. more...
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2057 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 3 hours, Housework - 2 hours, Yard Work (gardening) - 45 minutes, Cross trainer - 33 minutes, Resting - 9 hours and 12 minutes, Sleeping - 8 hours. more...
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