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InCo's Journal, 03 May 2012
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Weigh In record (no journal entry) for 03 May 2012
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216.5 lb
Lost so far: 8.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2012:
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2475 kcal
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Fat: 105.11g | Prot: 122.01g | Carb: 255.86g.
Breakfast: Цельное Молоко, Чай с Сахаром, Курузные Хлопья. Lunch: Чай с Сахаром, Жареная или Запеченная Куриная Грудка, Белый Рис (Среднего Зерна, Приготовленный). Dinner: Чай с Сахаром, Борщ на Мясном Бульоне. Snacks/Other: Колбаса Докторская, Маасдам. more...
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