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iq1012's Journal, 02 May 2012
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Weigh In record (no journal entry) for 02 May 2012
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199.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2012:
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1689 kcal
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Fat: 38.91g | Prot: 81.48g | Carb: 266.86g.
Breakfast: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack , Bananas , 2% Fat Milk, Coffee with Milk. Lunch: Special K Cereal Bars - Blueberry, Grilled Chicken Pita (Regular), Dry Roasted Almonds (with Salt Added) . Dinner: Cranberry-Apple Juice (Bottled), 6" Smokehouse BBQ Chicken. Snacks/Other: Grapes. more...
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