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Deb1963's Journal, 02 May 2012
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Walked tonight. Husband was worried I was going to go to far, but I was only gone 45 min. Felt good. Sweated, but it's hot tonight. Excited to get me gym ID tomorrow.
Diet Calendar Entries for 02 May 2012:
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938 kcal
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Fat: 18.61g | Prot: 64.76g | Carb: 135.66g.
Breakfast: skim milk, special k cereal. Lunch: kidney beans, crystal light on the go, salad dressing spray, tomatoes, cauliflower, lettuce, mushrooms. Dinner: sweet potato, 100% Whole Wheat Bread, egg whites, olive oil, blackberries. Snacks/Other: skim milk, raspberries, almonds. more...
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3367 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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