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Erris Babineaux's Journal, 02 May 2012
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Weigh In record (no journal entry) for 02 May 2012
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220.0 lb
Lost so far: 15.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2012:
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2573 kcal
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Fat: 116.93g | Prot: 249.41g | Carb: 132.76g.
Breakfast: Milk (Nonfat), Hash Browns, T-bone Steak & Eggs. Lunch: Premium Beef Jerky. Dinner: Optima Shakes - Creamy Milk Chocolate, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Quick Oats. more...
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on diet Erris Babineaux's own diet
losing 1.1 lb a week
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