 |
aaldendo's Journal, 02 May 2012
|
 |
|
So my choices aren’t perfect, but they’re good. I am loving the IF “skip a meal” thing. I feel energy and wellness when I don’t eat breakfast, but only after a high protein dinner. Snacking is harder once I get home, but I still don’t come even close to the junk, carbs, and calories that I was getting before. My weight-loss is happening, although it seems slow it’s really not. I know that one of these days I am going to have to have a planned cheat day, but I am afraid that I will lose the control I am experiencing now. Every loss gets me closer to goal and more hopeful of reaching my long-term goal. I haven’t been riding, though, and that’s pretty important to my barrel racing goal. My weight loss goal #1 is only 5 pounds away, need to get to 220. Then I can focus on weight loss goal @#2 of 210.
|
225.8 lb
Lost so far: 6.2 lb.
Still to go: 95.8 lb.
Diet followed reasonably well.
|
on diet The Primal Blueprint
losing 3.1 lb a week
|
 Comments
During "cheat day" have a look at portions, that helps not to spoil your diet results till now! :)
02 May 12 by member: Lizzie983
|
Oh thanks Lizzie! Good plan.
15 Jun 12 by member: aaldendo
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
The Primal Blueprint
Other Journals for The Primal Blueprint
|
aaldendo's weight history
aaldendo's Recent Activity
aaldendo's own activity
No recent activity.
aaldendo's Buddies
Other Member Diet Recent Activity
|