nswalker26's Journal, 02 May 2012

Weigh In record (no journal entry) for 02 May 2012
241.8 lb Lost so far: 24.2 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 May 2012:
874 kcal Fat: 37.71g | Prot: 57.14g | Carb: 94.13g.   Breakfast: walnuts, kashi go-lean, banana, soy essential. Lunch: mini peppers, arugula, Avocados, Tomatoes, SPRING MIX. Dinner: trader joe's chicken tenders, broccoli. more...
on diet nswalker26's own diet   losing 0.9 lb a week

     
 

submit a comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nswalker26's own diet


nswalker26's weight history

nswalker26's Recent Activity

nswalker26's own activity

No recent activity.

nswalker26's Buddies

No recent activity.

Other Member Diet Recent Activity

j2u updated their Exercise Diary.
viktor989 recorded a journal.
sickert08 recorded a journal and a weigh in at 163.4 lb.
PepperMill updated their Exercise Diary.
febbaby224 updated their Food Diary.
fatdanny recorded a weigh in at 186.5 lb.
CJT1217 replied to Ryan75's post - Tips.
Igor Fernandes updated their Food Diary.