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mehardies's Journal, 02 May 2012
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Weigh In record (no journal entry) for 02 May 2012
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157.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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1306 kcal
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Fat: 29.01g | Prot: 69.81g | Carb: 188.12g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), 100% Whole Grain Oatmeal. Lunch: Pesto, Enriched Thin Spaghetti Noodles, Grilled Chicken. Dinner: Cantaloupe Melons, #4 Turkey Tom (No Mayo). more...
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2363 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Driving - 40 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Housework - 20 minutes. more...
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