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smskip's Journal, 02 May 2012
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Weigh In record (no journal entry) for 02 May 2012
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169.2 lb
Lost so far: 8.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2012:
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1057 kcal
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Fat: 14.23g | Prot: 55.11g | Carb: 199.65g.
Breakfast: Bananas , Coffee (Brewed From Grounds) , Honey Clusters Cereal, Fat Free Milk, No Calorie Sweetener Packets. Lunch: Seasoned Black Beans, Diced Petite Tomatoes, Lean Ground Beef 93/7, Mama's Minestrone Soup Mix. Snacks/Other: Benefiber Powder, Fizzing Drink Mix - Raspberry (Single Packet), original potato flavor. more...
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on diet smskip's own diet
gaining 4.7 lb a week
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