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Johanne's Journal, 02 May 2012
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It's another gorgeous morning. The capaccino was lovely, although I will regret those calories later in the day. LOL! I looked up recipes for capaccino to see if I could make it at home, low cal. Nope. Apparently, you need all kinds of equipment and products to make it. Come on. If my local Shell station has a huge dispenser of it, how hard can it be? Oh well. I'll just have to stick with my lovely home brew.
My lemon verbena is finally leafing out all over. It is now 8 years old. I cut it back every spring to a woody stump and wait with baited breath to watch the miracle unfold. Four days ago it looked like a totally dead stump. This morning it's covered with many, tiny leaves. It surprises me every year. I also separated and repotted my African violets about a week ago and they are finally perking up. I stuck 5 leaves in the dirt and only one of those wilted, so I will have 4 new violets shortly. I love watching things grow!
I'm waiting until 12 p.m. so I can enter the Dr. Oz. Sweeps. I would love to win a juicer. I'm keeping my fingers crossed.
Oh, and I'm down 2 lbs today. I hope that holds until my weigh in on Thursday. Once again . . . crossed fingers.
Have a happy day my friends!!!
Diet Calendar Entries for 02 May 2012:
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1374 kcal
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Fat: 38.34g | Prot: 52.16g | Carb: 209.47g.
Breakfast: Scrambled Egg, Viactiv Calcium, Smart Balance, Gluten Free Rolled Oats, Diet Cranberry Juice, Casey's Capaccino. Lunch: Del Monte French Style Green Beans, Gala Apple, Uncle Ben's Natural Brown Rice. Dinner: Eggs, Peas, Swanson Low Fat Reduced Sodium Chicken Broth. Snacks/Other: Smart pop popcorn, Smart Pop. more...
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2540 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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 Comments
wow Johanne, your garden sounds lovely. Congrats on your weightloss. Go you!!!!! I hope you win the juicer. What kind is it?
02 May 12 by member: Helewis
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It was an Omega Vert VRT350 Juicer and it was gone LONG before the 12 p.m. sign in. I'm not sure how that happened. It was 12 p.m. your time which made it 1 p.m. my time. Oh well. I've lived without one this long. LOL!
02 May 12 by member: Johanne
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Oh so sorry you missed getting your juicer..but hey at least you can get a Capaccino close by..I have to drive over 10 miles if I want one..LOL...Congrats on the loss..I would record it..you may have again by the time you weigh in..I have done that sooo many times..Grrrr...Enjoy your beautiful blossums..:O)
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Johanne, I am sorry too that you missed that juicer :(, but you have lost weight, and that will make you happy. You garden sounds wonderful. I wish you a lovely day :)
03 May 12 by member: Gigi39
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