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02 May 12
nlw50's Journal, 02 May 2012
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Weigh In record (no journal entry) for 02 May 2012
175.6 lb
Lost so far:
4.4 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 May 2012:
566 kcal
Fat: 27.12g | Prot: 35.71g | Carb: 44.24g.
Breakfast:
Coffee, Large Grade A Eggs (Hard Boiled), Atkins Daybreak Cherry Pecan Bar.
Lunch:
Atkins Advantage Milk Chocolate Delight Shake.
Snacks/Other:
Carbmaster Raspberry Yogurt, Dried Apricots.
more...
2356 kcal
Activities & Exercise:
Sitting - 3 hours, Conditioning exercise (health club) - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours, Sleeping - 8 hours.
more...
on diet
nlw50's own diet
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Other Member Diet Recent Activity
elk2804
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journal
.
Fakiro
recorded a
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at 218.9 lb.
rknagle
recorded a
weigh in
at 193.0 lb.
lexsanz
recorded a
journal
and a
weigh in
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itiedryflies
recorded a
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at 221.8 lb.
epiekar
recorded a
weigh in
at 194.5 lb.
rumrunners1
updated their
Exercise Diary
.
tdellenburg
recorded a
weigh in
at 256.8 lb.