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niagara47's Journal, 02 May 2012
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Weigh In record (no journal entry) for 02 May 2012
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159.4 lb
Lost so far: 14.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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1399 kcal
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Fat: 54.59g | Prot: 95.32g | Carb: 128.58g.
Breakfast: Cabbage, Proti diet, Amylu's. Lunch: Lower Sodium Turkey Bacon with Sea Salt, Cream cheese, Lisanatti, Chicken breakfast sausage, Corn tortilla. Dinner: Cheddar cheese, Ground Pork (Cooked), asparagus, Oatmeal arisen cookie, Maple cookies, Stand 'n Stuff Taco Shells, Ground chicken, Refried beans. more...
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2369 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 8 hours, Resting - 2 hours, Desk Work - 12 hours. more...
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