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Elsaesser1's Journal, 02 May 2012
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My weight is just crazy. I know I got rid of some water weight yesterday and I had a great workout last night, but I didn't expect to lose 3 lbs. Well, I think it's more accurate than the day before.
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206.0 lb
Lost so far: 69.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2012:
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2043 kcal
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Fat: 123.55g | Prot: 103.85g | Carb: 135.31g.
Breakfast: Salsa, 12 Grain Specialty Bread, Fried Egg, Milk (Nonfat), Reduced Fat Mexican Style Shredded Cheese, Shedd's Spread Light Spreadable Margarine. Lunch: Fat Free Zesty Italian Dressing, Grilled Chicken Salad (No Dressing). Dinner: Fat Free Zesty Italian Dressing, Sugar Free Boston Cream Pie Pudding, beef ribs, Cool Whip Whipped Topping Lite, Lettuce Salad with Assorted Vegetables. Snacks/Other: Smart Pop Kettle Korn 100 Calorie Mini Bags, Honey , Trail Mix Fruit and Nut, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...
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