 |
biglebowski63's Journal, 02 May 2012
|
 |
Weigh In record (no journal entry) for 02 May 2012
|
236.6 lb
Lost so far: 27.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2012:
|
2410 kcal
|
Fat: 53.75g | Prot: 98.29g | Carb: 369.29g.
Breakfast: coffee, great value strawberries and cream oatmeal. Lunch: hard boiled egg. Dinner: subway sweet onion chicken, 20 oz sprite. Snacks/Other: great value tropical fruit cocktail, Fruit Smiles, miller genuine draft, colby chedder great value. more...
|
|
4293 kcal
|
Activities & Exercise:
Sitting - 4 hours, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
|
on diet biglebowski63's own diet
losing 0.9 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for biglebowski63's own diet
|
biglebowski63's weight history
biglebowski63's Recent Activity
biglebowski63's own activity
biglebowski63's Buddies
No recent activity.
Other Member Diet Recent Activity
|