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Topazz's Journal, 02 May 2012
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Weigh In record (no journal entry) for 02 May 2012
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221.0 lb
Lost so far: 66.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2012:
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1208 kcal
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Fat: 52.70g | Prot: 103.65g | Carb: 86.39g.
Breakfast: Whey Protein, Bananas, Old Fashion Oatmeal, Almond Breeze Unsweetened Original, Organic Extra Virgin Coconut Oil. Lunch: Recipe Beginnings 3 Pepper & Onion Blend, OliveExtra Plus, Baby Spinach, Extra Large Grade A Eggs. Dinner: Organic Extra Virgin Olive Oil, Classic Romaine Salad, Jarlsberg Lite Swiss Cheese, Mesquite Wood Smoked Skinless Turkey Breast. Snacks/Other: Emerald Balance Total Nutrition Drink Mix, Mocha Oatmega 3 Wellness Bar, Cocoa Roast Almonds, French Vanilla Protein Powder, Almond Breeze Unsweetened Original. more...
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