MNBradley's Journal, 02 May 2012

Weigh In record (no journal entry) for 02 May 2012
191.2 lb Lost so far: 19.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2012:
1265 kcal Fat: 38.29g | Prot: 42.28g | Carb: 190.35g.   Breakfast: Instant Oatmeal, Regular Flavor, Natural California Raisins. Lunch: One Dish Favorites Chicken Teriyaki Stir Fry. Dinner: Pizza with Meat. Snacks/Other: Sweet and Salty Nut Granola Bars - Mixed Nut, Bananas (Large), Snackwells caramel popcorn. more...
2864 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 9 hours and 50 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet MNBradley's own diet  

     
 

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