 |
PhilliePhan's Journal, 02 May 2012
|
 |
|
Ketosis level: Moderate
|
222.6 lb
Lost so far: 1.4 lb.
Still to go: 32.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 02 May 2012:
|
1042 kcal
|
Fat: 63.12g | Prot: 78.08g | Carb: 19.15g.
Lunch: Day Break Peanut Butter Fudge Crisp Bar, Kraft Roka Brand Blue Cheese 16 FL OZ, Baby Spring Mix, Fancy White Crabmeat. Dinner: Pulled Pork, Baby Spring Mix, Blue Cheese, Aged Swiss Cheese Slices, Red Hot Sauce, Sugar Free Low Calorie Gelatin Snacks, Mushrooms. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Water, Cherry Coke Zero (Can), Pepsi Max. more...
|
|
2470 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Atkins
Other Journals for Atkins
|
PhilliePhan's weight history
PhilliePhan's Recent Activity
PhilliePhan's own activity
No recent activity.
PhilliePhan's Buddies
No recent activity.
Atkins Recent Activity
|