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Luke57's Journal, 02 May 2012
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Weigh In record (no journal entry) for 02 May 2012
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162.5 lb
Lost so far: 41.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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2741 kcal
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Fat: 119.08g | Prot: 105.25g | Carb: 311.42g.
Breakfast: Fried Egg, Toasted White Bread. Lunch: French Fries (Medium), Hot Fudge Sundae, Coca-Cola Classic (10 oz), Quarter Pounder. Dinner: Dinner Rolls, Baked Potato (Peel Not Eaten), Root Beer, Butter. Snacks/Other: Beef Ribeye Steak. more...
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2306 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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